00:00:11 Hello. This is Dr. Shawn with reduced stress and thrive. Welcome to this live show. And today we're going to discuss a little bit about why we feel overwhelmed. And I've been thinking about some of the reasons why sometimes I feel overwhelmed and just the season that we've been in...

00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation, You know, transformation as best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you...

00:00:09 Hello there. This is Dr. Shawn with reduced stress and thrive today. I'm speaking to you from a park down the street. For me, it's a little chilly this morning, little windy again, and, but I just wanted to get outside. So hope you enjoy this. And I'm just curious, what are you...

00:00:08 Hello there. This is Dr. Shawn with reduced stress and thrive today. I'd like to speak to you about perfectionism and perfection being overrated. If you like these videos, I encourage you to like, or comment or direct message me, and I'd love to continue the conversation. You...

What do you like to do during the winter months to find stress relief that is enjoyable? Is there an indoor activity or hobby you like to do? The winter months can be challenging due to decreased daylight and the cold for those who live North. The winter blahs are a thing and so many of us can't...

00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive. It's good to be with you today. I'm here at Fisher park. I'm in South central PA or Pennsylvania, and that's near Harrisburg in a little town called Mechanicsburg. Anyways, I just wanted to check in hope you're doing...

00:00:13 Hello. There it is my pleasure to speak with you today. My name is Dr. Shawn Geraty from reduce stress and thrive and reduce stress.life. I help busy individuals reduce the stress overwhelm and anxiety in their lives through strategies that improve your emotional wellbeing and...

00:00:12 Hello. This is Dr. Shawn with reduce stress and thrive today. I would like to share with you how we experienced the reality, wherever we keep our focus. You see, if we allow ourselves to continue in stress, we will experience more feelings of being overwhelmed, stress, worried,...

A Needed Paradigm Shift

I would like to share with you what could be a paradigm shift in your understanding of transformation and how to experience it.

In my personal as well as vocational journey, I discovered that what the culture, even Christian culture, around us says about experiencing...

I wish you could see me right now.

It’s 10:12am, the sun is out and it is a cool 70 degrees. I can hear the water flowing in the creek beside me. So why am I writing you beside a creek on a beautiful morning?!

It is just too nice outside to be inside working on my laptop. So I decided...

What you believe can have a profound impact on your life. 

The amount of stress you have and your peace of mind…

Over the years I discovered that what you believe is connected to how you feel. 

In fact, your emotions are a window to your beliefs. In other words, what you feel...

A better solution for stress, overwhelm and worry

Have you ever been frustrated at not seeing change in your life after trying different strategies or practices you thought would really make a difference?

It’s like you try harder to think and feel different, yet you find yourself continuing...