What do you do you do to find stress relief throughout the day? There are many stress management strategies out there. However, there is one that is so simple and timeless. What we choose to focus on determines how much stress and overwhelm we will experience.

Today, I would like to help you...

What do you do you do for enjoyment to recharge and refresh from the daily accumulation of stress throughout your day and week? Do you allow yourself to enjoy an activity to recharge and rejuvenate weekly, or 3 to 4 times a week? Stress and overwhelm accumulates throughout our days and it is...

What do you do you do throughout your day to reduce the compounding effects of stress? Stress accumulates throughout our day if we are not proactive and develop simple practices that help us maintain our focus and sense of well-being.

Today, I'd like to explore with you some simple strategies on...

Have you ever looked around and noticed the beauty of nature around you? The last hours have been beautiful here in South Central Pennsylvania. We had 2-4 inches of snow. As I observed the flakes and snowscape around me, I realized how beautiful winter weather can be.

Today I'm exploring with you...

What do you like to do when you have a day off to relax and recharge? Today, I'm looking forward to watching a couple NFL playoff games. It has been really cold where I live this weekend (feels like 5 degrees Fahrenheit). Will enjoy the game, a warm fire and some good eats!

Today I'm exploring...

00:00:10 Well, hello there. This is Dr. Shawn with the reduced stress and thrive today. I want to talk to you about a virtual workshop or mini workshop that I've been thinking about. And last week I reached out to some people both online, through Facebook, as well as clients and...

00:00:08 Well, hello there. This is Dr. Sean with reduce stress and thrive. And in this expression seeking to help people reduce their stress overwhelm, anxiety, worry through mindset practices that improve your emotional wellbeing and spiritual practices that deepen your relationship with...

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How to Heal and Recover After Suffering a Loss

We are very sorry to hear about your loss. While we know that loss and grieving are a part of life, knowing that doesn’t make it any easier when a loved one passes away. Although everyone deals with grief in different...

00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive today. I just wanted to check in with you and share a little bit of what I'm thinking about. And, you know, I woke up this morning thinking about just how important it is to create space. And, you know, it's, it's...

00:00:09 Hello. This is Dr. Shawn would reduce stress and thrive. And today we're going to look at how the issue of control affects our stress and ability to thrive. I help busy individuals who are overwhelmed stress and anxious through strategies that improve your emotional wellbeing and...

00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation. Transformation is best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you today...

00:00:11 Hello. This is Dr. Shawn with reduced stress and thrive. Welcome to this live show. And today we're going to discuss a little bit about why we feel overwhelmed. And I've been thinking about some of the reasons why sometimes I feel overwhelmed and just the season that we've been in...