Let's Get Started!

Dr. Shawn's LIVE SHOW

Dive deep into your development with timely guidance and wisdom that will help you resolve issues at the core of stress, worry and feelings of being overwhelmed. Replays of Dr. Shawn's Live Show are available on this vlog page in video and written formats. You can also find replays or watch live on the Facebook Page or Youtube Channel.

Start Listening!
 
How to Find Stress Relief by Changing Your Focus reduce stress Jun 27, 2022

What do you do you do to find stress relief throughout the day? There are many stress management strategies out there. However, there is one that is so simple and timeless. What we choose to focus on determines how much stress and overwhelm we will experience.

Today, I would like to help you...

Continue Reading...
 
Use This One Strategy to Reduce Stress Through Self-Care reduce stress Jun 13, 2022

What do you do you do for enjoyment to recharge and refresh from the daily accumulation of stress throughout your day and week? Do you allow yourself to enjoy an activity to recharge and rejuvenate weekly, or 3 to 4 times a week? Stress and overwhelm accumulates throughout our days and it is...

Continue Reading...
 
Learn 3 Ways to Avoid Accumulation of Stress Through Your Day reduce stress May 30, 2022

What do you do you do throughout your day to reduce the compounding effects of stress? Stress accumulates throughout our day if we are not proactive and develop simple practices that help us maintain our focus and sense of well-being.

Today, I'd like to explore with you some simple strategies on...

Continue Reading...
 
Observing Nature to Reduce Your Stress reduce stress May 16, 2022

Have you ever looked around and noticed the beauty of nature around you? The last hours have been beautiful here in South Central Pennsylvania. We had 2-4 inches of snow. As I observed the flakes and snowscape around me, I realized how beautiful winter weather can be.

Today I'm exploring with you...

Continue Reading...
 
Reduce Stress by Finding Time to Relax and Recharge reduce stress May 02, 2022

What do you like to do when you have a day off to relax and recharge? Today, I'm looking forward to watching a couple NFL playoff games. It has been really cold where I live this weekend (feels like 5 degrees Fahrenheit). Will enjoy the game, a warm fire and some good eats!

Today I'm exploring...

Continue Reading...
 
How to Create a Morning Routine to Reduce Daily Stress reduce stress Apr 18, 2022

 

00:00:10 Well, hello there. This is Dr. Shawn with the reduced stress and thrive today. I want to talk to you about a virtual workshop or mini workshop that I've been thinking about. And last week I reached out to some people both online, through Facebook, as well as clients and...

Continue Reading...
 
How to Create Space to Reduce Your Stress reduce stress Mar 31, 2022

 

00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive today. I just wanted to check in with you and share a little bit of what I'm thinking about. And, you know, I woke up this morning thinking about just how important it is to create space. And, you know, it's, it's...

Continue Reading...
 
How the Issue of Control Affects Our Stress reduce stress Mar 28, 2022

 

00:00:09 Hello. This is Dr. Shawn would reduce stress and thrive. And today we're going to look at how the issue of control affects our stress and ability to thrive. I help busy individuals who are overwhelmed stress and anxious through strategies that improve your emotional wellbeing and...

Continue Reading...
 
Experience Transformation to Reduce Your Stress reduce stress Mar 21, 2022

 

00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation. Transformation is best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you today...

Continue Reading...
 
Why We Feel Overwhelmed - Part 3 reduce stress Mar 19, 2022

 

00:00:11 Hello. This is Dr. Shawn with reduced stress and thrive. Welcome to this live show. And today we're going to discuss a little bit about why we feel overwhelmed. And I've been thinking about some of the reasons why sometimes I feel overwhelmed and just the season that we've been in...

Continue Reading...
 
Feeling Overwhelmed - Part 2 reduce stress Mar 17, 2022

 

00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation, You know, transformation as best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you...

Continue Reading...
 
Feeling Overwhelmed - Part 1 reduce stress Mar 14, 2022

 

00:00:09 Hello there. This is Dr. Shawn with reduced stress and thrive today. I'm speaking to you from a park down the street. For me, it's a little chilly this morning, little windy again, and, but I just wanted to get outside. So hope you enjoy this. And I'm just curious, what are you...

Continue Reading...
1 2