Dive deep into your development...
...with timely guidance and wisdom that will help you resolve issues at the core of your stress, anxiety and overwhelm. Explore the written blog posts and videos below that will help you on your journey of becoming... a life with more fulfillment. You can also find the videos and playlists on the Youtube Channel.
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Discover the power of Box Breathing! A simple technique to blow away your stress!
In this video, we will explore the Box Breathing Exercise, the ultimate stress reducer!
Life can be hectic and stress can build up fast, leaving you feeling overwhelmed and anxious. Box breathing is a simple...
Transform your life and reduce stress and anxiety with Diaphragm Breathing!
Are you struggling with stress and anxiety and looking for a natural way to find relief? In this video, we'll introduce you to a powerful breathing exercise that can help you regain control and BLOW your stress and...
Experiencing Stress and want inner peace? Do these 3 Breathing Exercises!
Are you feeling overwhelmed by the never-ending demands of modern life? Tired of feeling stressed out and burnt out all the time? Look no further than the power of your breath! In this video, we reveal the ultimate secret...
What do you do you do to find stress relief throughout the day? There are many stress management strategies out there. However, there is one that is so simple and timeless. What we choose to focus on determines how much stress and overwhelm we will experience.
Today, I would like to help you...
What do you do you do for enjoyment to recharge and refresh from the daily accumulation of stress throughout your day and week? Do you allow yourself to enjoy an activity to recharge and rejuvenate weekly, or 3 to 4 times a week? Stress and overwhelm accumulates throughout our days and it is...
What do you do you do throughout your day to reduce the compounding effects of stress? Stress accumulates throughout our day if we are not proactive and develop simple practices that help us maintain our focus and sense of well-being.
Today, I'd like to explore with you some simple strategies on...
Have you ever looked around and noticed the beauty of nature around you? The last hours have been beautiful here in South Central Pennsylvania. We had 2-4 inches of snow. As I observed the flakes and snowscape around me, I realized how beautiful winter weather can be.
Today I'm exploring with you...
What do you like to do when you have a day off to relax and recharge? Today, I'm looking forward to watching a couple NFL playoff games. It has been really cold where I live this weekend (feels like 5 degrees Fahrenheit). Will enjoy the game, a warm fire and some good eats!
Today I'm exploring...
00:00:10 Well, hello there. This is Dr. Shawn with the reduced stress and thrive today. I want to talk to you about a virtual workshop or mini workshop that I've been thinking about. And last week I reached out to some people both online, through Facebook, as well as clients and...
00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive today. I just wanted to check in with you and share a little bit of what I'm thinking about. And, you know, I woke up this morning thinking about just how important it is to create space. And, you know, it's, it's...
00:00:09 Hello. This is Dr. Shawn would reduce stress and thrive. And today we're going to look at how the issue of control affects our stress and ability to thrive. I help busy individuals who are overwhelmed stress and anxious through strategies that improve your emotional wellbeing and...
00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation. Transformation is best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you today...
