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Dr. Shawn's LIVE SHOW

Dive deep into your development with timely guidance and wisdom that will help you resolve issues at the core of stress, worry and feelings of being overwhelmed. Replays of Dr. Shawn's Live Show are available on this vlog page in video and written formats. You can also find replays or watch live on the Facebook Page or Youtube Channel.

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Learn 3 Ways to Reduce Stress During Winter Months reduce stress Mar 02, 2022

What do you like to do during the winter months to find stress relief that is enjoyable? Is there an indoor activity or hobby you like to do? The winter months can be challenging due to decreased daylight and the cold for those who live North. The winter blahs are a thing and so many of us can't...

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New Beginnings as a Way to Reduce Stress reduce stress Feb 28, 2022

 

00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive. It's good to be with you today. I'm here at Fisher park. I'm in South central PA or Pennsylvania, and that's near Harrisburg in a little town called Mechanicsburg. Anyways, I just wanted to check in hope you're doing...

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The Impact of Where We Keep Our Focus On Our Stress reduce stress Feb 14, 2022

 

00:00:12 Hello. This is Dr. Shawn with reduce stress and thrive today. I would like to share with you how we experienced the reality, wherever we keep our focus. You see, if we allow ourselves to continue in stress, we will experience more feelings of being overwhelmed, stress, worried,...

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How to experience less stress, worry and anxiety in your life reduce stress Feb 07, 2022

A Needed Paradigm Shift

I would like to share with you what could be a paradigm shift in your understanding of transformation and how to experience it.

In my personal as well as vocational journey, I discovered that what the culture, even Christian culture, around us says about experiencing...

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Why I’m writing this outdoors with a breathtaking view reduce stress Jan 31, 2022

I wish you could see me right now.

It’s 10:12am, the sun is out and it is a cool 70 degrees. I can hear the water flowing in the creek beside me. So why am I writing you beside a creek on a beautiful morning?!

It is just too nice outside to be inside working on my laptop. So I decided...

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How does your stress level relate to what you believe about yourself & God? reduce stress Jan 24, 2022

What you believe can have a profound impact on your life. 

The amount of stress you have and your peace of mind…

Over the years I discovered that what you believe is connected to how you feel. 

In fact, your emotions are a window to your beliefs. In other words, what you feel...

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How to move beyond Stress Management to experience More Peace reduce stress Jan 17, 2022

A better solution for stress, overwhelm and worry

Have you ever been frustrated at not seeing change in your life after trying different strategies or practices you thought would really make a difference?

It’s like you try harder to think and feel different, yet you find yourself continuing...

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