How to Find Stress Relief by Changing Your Focus

What do you do you do to find stress relief throughout the day? There are many stress management strategies out there. However, there is one that is so simple and timeless. What we choose to focus on determines how much stress and overwhelm we will experience.

Today, I would like to help you with a practice of refocusing that will reduce daily stress. Stress will happen. It is important that we learn how to interrupt the stress we experience with a thoughtful and mindful exercise to refocus on something healthier that produces peace and calm.