Use This One Strategy to Reduce Stress Through Self-Care

What do you do you do for enjoyment to recharge and refresh from the daily accumulation of stress throughout your day and week? Do you allow yourself to enjoy an activity to recharge and rejuvenate weekly, or 3 to 4 times a week? Stress and overwhelm accumulates throughout our days and it is important to engage in some self-care to discover or rediscover activities we can enjoy to be refreshed and thrive. Self-care is an important part of our lives and a necessary practice to become our best self.

Today, I'd like to explore with you some a simple strategy on how to reduce daily stress by discovering or rediscovering an enjoyable activity.