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Dive deep into your development...

...with timely guidance and wisdom that will help you resolve issues at the core of your stress,Ā anxiety and overwhelm. Explore the written blog posts and videos below that will help you on your journey of becoming... a life with more fulfillment. You can also find the videos and playlists on theĀ Youtube Channel.

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How to Create Space to Reduce Your Stress reduce stress Mar 31, 2022

 

00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive today. I just wanted to check in with you and share a little bit of what I'm thinking about. And, you know, I woke up this morning thinking about just how important it is to create space. And, you know, it's, it's...

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How the Issue of Control Affects Our Stress reduce stress Mar 28, 2022

 

00:00:09 Hello. This is Dr. Shawn would reduce stress and thrive. And today we're going to look at how the issue of control affects our stress and ability to thrive. I help busy individuals who are overwhelmed stress and anxious through strategies that improve your emotional wellbeing and...

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Experience Transformation to Reduce Your Stress reduce stress Mar 21, 2022

 

00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation. Transformation is best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you today...

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Why We Feel Overwhelmed - Part 3 reduce stress Mar 19, 2022

 

00:00:11 Hello. This is Dr. Shawn with reduced stress and thrive. Welcome to this live show. And today we're going to discuss a little bit about why we feel overwhelmed. And I've been thinking about some of the reasons why sometimes I feel overwhelmed and just the season that we've been in...

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Feeling Overwhelmed - Part 2 reduce stress Mar 17, 2022

 

00:00:09 Hello. This is Dr. Shawn with reduced stress and thrive today. I'd like to talk to you about experiencing transformation, You know, transformation as best experience when we allow ourselves to experience change by being transformed by God. Some of the things I want to talk to you...

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Feeling Overwhelmed - Part 1 reduce stress Mar 14, 2022

 

00:00:09 Hello there. This is Dr. Shawn with reduced stress and thrive today. I'm speaking to you from a park down the street. For me, it's a little chilly this morning, little windy again, and, but I just wanted to get outside. So hope you enjoy this. And I'm just curious, what are you...

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Learn to Reduce Stress by Letting Go of Perfection limiting beliefs reduce stress Mar 07, 2022

 

00:00:08 Hello there. This is Dr. Shawn with reduced stress and thrive today. I'd like to speak to you about perfectionism and perfection being overrated. If you like these videos, I encourage you to like, or comment or direct message me, and I'd love to continue the conversation. You...

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Learn 3 Ways to Reduce Stress During Winter Months reduce stress Mar 02, 2022

What do you like to do during the winter months to find stress relief that is enjoyable? Is there an indoor activity or hobby you like to do? The winter months can be challenging due to decreased daylight and the cold for those who live North. The winter blahs are a thing and so many of us can't...

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New Beginnings as a Way to Reduce Stress reduce stress Feb 28, 2022

 

00:00:10 Hello there. This is Dr. Shawn with reduced stress and thrive. It's good to be with you today. I'm here at Fisher park. I'm in South central PA or Pennsylvania, and that's near Harrisburg in a little town called Mechanicsburg. Anyways, I just wanted to check in hope you're doing...

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Exciting Live Shows Coming This Month to Reduce Stress news reduce stress Feb 21, 2022

 

00:00:13 Hello. There it is my pleasure to speak with you today. My name is Dr. Shawn Geraty from reduce stress and thrive and reduce stress.life. I help busy individuals reduce the stress overwhelm and anxiety in their lives through strategies that improve your emotional wellbeing and...

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The Impact of Where We Keep Our Focus On Our Stress reduce stress Feb 14, 2022

 

00:00:12 Hello. This is Dr. Shawn with reduce stress and thrive today. I would like to share with you how we experienced the reality, wherever we keep our focus. You see, if we allow ourselves to continue in stress, we will experience more feelings of being overwhelmed, stress, worried,...

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How to experience less stress, worry and anxiety in your life reduce stress Feb 07, 2022

A Needed Paradigm Shift

I would like to share with you what could be a paradigm shift in your understanding of transformation and how to experience it.

In my personal as well as vocational journey, I discovered that what the culture, even Christian culture, around us says about experiencing...

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