How to Create a Morning Routine to Reduce Daily Stress
Plan a simple and doable Morning Routine… reduce your daily stress with a proven approach to bring more peace and calm in your life... using Mindset Practices that will improve your emotional well-being and Spiritual Practices that will deepen your relationship with God.
You are dealing with stress and overwhelm as you begin to think about your day. And it’s time to take a step toward a new way of thinking and feeling about what you face each day.
You've tried diving into your to-dos trying to alleviate your stress by getting to it.
You’ve tried reading a book on reducing stress, listening to a podcast or audio book.
You’ve tried personal development resources on being organized or productivity.
You want to reduce your level of stress and experience more peace in your life – without reading lengthy books, listening to long podcasts and spending 30-60 minutes a day to achieve this.
You also want your relationship with God and spirituality to be part of the solution in dealing with the stress and overwhelm you experience.
What if you could stop feeling overwhelmed and stressed at the beginning of your day – and start a simple, doable Morning Routine (even in few short minutes) to reduce your daily stress.
You can benefit from creating a simple and doable Morning Routine if...
You get up and go to work early having barely enough time to get ready in the morning...
You are a mom with young children and are faced with the busyness of a young family early in the morning...
You find it hard to sit still for long periods of time and want a doable approach for self-care that will feed your soul as you start your day...
You find it hard not to get going with all the to-dos and demands of the day as a way to calm the stress that builds in the morning hours...
You may not have a busy morning but the stresses of life tend to occupy your thoughts and you are longing for more peace...
Here’s the deal with many approaches to reducing stress.
People don’t want to consume lengthy content with more theory and not enough how-tos. They want to know how to get results sooner than later.
People don’t want to spend a lot of time they don’t have with complicated or involved approaches. They want simple actionable resources.
But with this transformational approach… It’s totally possible to create a pocket of peace and calm that can shift your focus and ripple throughout your day.
..and that’s where this Mini Workshop comes in.
5 Steps to a Stress Reducing Morning Routine
Step #1
Identify Limiting Beliefs Creating Stress at the Beginning of Your Day
Step #2
Choose Mindset Practices
Step #3
Choose Spiritual Practices
Step #4
Choose Resources for Your Morning Routine
Step #5
Create a Distraction Free Space for Your Daily Morning Routine
When you have a stress reducing Morning Routine, you will experience less stress and overwhelm in the beginning of your day – and enjoy more of the life you were meant to live.
How to Create a Morning Routine to Reduce Daily Stress
Plan a simple and doable Morning Routine… and then reduce your daily stress with a proven approach to bring more peace and calm in your life.
Here’s everything that’s included:
GET INSTANT ACCESSHere’s exactly what we’ll cover during How to Create a Morning Routine to Reduce Daily Stress Mini Workshop:
Create Your Morning Routine - Part 1
-
A Morning Routine can shift your focus and perspective.
-
Your focus determines how you move through your day.
-
Limiting Beliefs play an important role in the stress we experience.
-
Learn how to step back and observe your thoughts and emotions through a Awareness Exercise.
-
Learn how to reframe limiting beliefs with a Reframing Exercise.
-
Reduce stress and shift your focus with the Practice of Gratitude and the Practice of Joy Exercises.
-
Learn how listening to instrumental music, podcasts, audio books, Scriptures and teachings can shift your focus and reduce stress.
Create Your Morning Routine - Part 2
-
Learn how spiritual practices can shift your focus and reduce stress through listening prayer, reading/listening to Scripture and journaling.
- Learn how the Practice of Gratitude and the Practice of Joy can include a spiritual component that becomes more transformational.
- Experience lasting change with Reframing Limiting Beliefs Exercise by integrating Listening Prayer.
- Consider how physical activity can be a part of a Morning Routine.
- Learn the positive impact of bundling habits in your routine.
- The common mistake of making a Morning Routine too long and complicated.
- The importance of journaling and recommended tools.
- How to create a distraction free space using audio apps, devices and earbuds.
Everything you need to create a stress reducing Morning Routine.
Worried about how to actually do Mindset Practices and Spiritual Practices in your Morning Routine? I’ve got your back.
Bonus #1
Mindset Practice Implementation Guides
Bonus #2
Spiritual Practice Implementation Guides
What about resources or tools to use for a successful Morning Routine?
Bonus #3
Recommended Resources Guide
Let’s make this Morning Routine happen without confusion and a complicated way to access the Mini Workshop.
Bonus #4
The Mobile App
I love a stress reducing Morning Routine because it has changed the way I begin my day, my focus and perspective on life, for good.
Having a consistent Morning Routine in my life that is flexible, simple and easy to implement has been not only transformational, but life changing.
I have experienced far less stress going through these uncertain times of the pandemic because of how I start my day, choose where to focus and transform limiting beliefs into a positive mindset.
My relationship with God has deepened and there is a lingering sense and knowing I am not alone in what I face and deal with.
I love teaching about Morning Routines because of how actionable and simple it is to put in place and create results.
There is a dramatic difference in the stress and overwhelm people experience by whether or not they choose to begin their day with a Morning Routine.
It doesn’t have to be complicated – 10-20 minutes, 3-4 practices, or even 5-7 minutes, 2 practices.
Keep it simple, less is more.
How to Create a Morning Routine to Reduce Daily Stress
Plan a simple and doable Morning Routine… reduce your daily stress with a proven approach to bring more peace and calm in your life... from a Christian perspective using Mindset Practices and Spiritual Practices.
Here’s everything that’s included:
GET INSTANT ACCESSWhen you walk away from How to Create a Morning Routine to Reduce Daily Stress, you’ll have chosen...
1.
1-2 Mindset Practices for your Morning Routine
2.
1-2 Spiritual Practices for your Morning Routine
3.
A resource for every practice in the Morning Routine
How to Create a Morning Routine to Reduce Daily Stress
Plan a simple and doable Morning Routine… and then reduce your daily stress with a proven approach to bring more peace and calm in your life.
Here’s everything that’s included:
GET INSTANT ACCESSStill have questions? I’ve got answers..
How is your method any different than other approaches?
Can I benefit from this if I don’t like journaling or never journal?
Is it okay if I don’t regard myself as spiritual or have a good connection with God?
Still not sure? I’ve got your back.
You’re covered by our 100% money-back guarantee.
If you’re not 100% satisfied with the workshop within 7 days, we will offer you a full refund.